RAW Organic Bee Pollen Has Been Proven To:
1. Reduces Inflammation
The anti-inflammatory activity of bee pollen has been compared to drugs, such as naproxen, analgin, phenylbutazone and indomethacin. Researchers suggest that it can be used in acute and chronic inflammatory conditions, initial degenerative conditions, and liver disease or toxicity. A 2010 study published in Pharmaceutical Biology found that honeybee pollen displayed significant anti-inflammatory activities when given to mice with acetaminophen-induced liver necrosis.
Another study conducted in 2010 investigated the anti-inflammatory effect of bee pollen bulk, its water extract and its ethanol extract by a method of carrageenan-induced paw edema in rats. The results indicate the bulk mildly suppressed the paw edema while the water extract showed almost no inhibitory activity. The ethanol extract showed potent anti-inflammatory activity, and researchers suggest that it can used as a dietary supplement and as a functional food.
2. Acts as an Antioxidant
Recent studies have revealed that enzymatic hydrolysates from bee pollen are beneficial for patients undergoing various diseases, such as cancer, cardiovascular diseases, diabetes and hypertension. The antioxidant properties were measured in a 2005 study, and researchers found that it has remarkable antioxidant activity. They witnessed high scavenging activities against active oxidative stress. Researchers even suggested that the inhibitory activities of bee pollen were similar to those found in fermented foods, such as natto, miso, cheese and vinegar.
3. Protects Against Liver Toxicity
One 2013 study published in Evidence-Based Complementary and Alternative Medicine found that chestnut bee pollen protects hepatocytes from the oxidative stress and promotes the healing of liver damage caused by toxicity. Rats with carbon tetrachloride-induced liver damage were separated into two groups — one group took two different concentrations of chestnut bee pollen orally (200–400 milligrams per kilogram a day), and one group was given silibinin, a medication that contains flavonoids.
The researchers detected that both treatments reversed the liver damage, but silibinin caused significant weight loss and death due to severe diarrhea when given to rats. These findings suggest that bee pollen is a safe alternative to the silibinin in the treatment of liver injuries and can be part of a liver cleanse.
Bee pollen has antimicrobial and antiviral properties. A 2014 study published in Food and Chemical Toxicology evaluated the biological actives of eight commercial bee pollen purchased from the market. All of the samples exhibited antimicrobial activity. Staphylococcus aureus was the most sensitive to bee pollen, and candida glabrata was the most resistant. (6)
Bee pollen may also be a natural allergy fighter. A 2008 study conducted in Japan investigated the effect of bee pollen on mast cell activation, which plays a central role in various allergic diseases. The researchers performed in vivo and in vitro experiments and found that bee pollen does have anti-allergic action because of its ability to inhibit the activation of mast cells, which plays an important role in the early and late phases of allergic reactions.
5. Serves as a Dietary Supplement
Animal studies suggest that bee pollen can be used as a valuable dietary supplement. Studies have proved that mice and rats fed with pollen showed a higher vitamin C and magnesium content in the thymus, heart muscle and skeletal muscles. They also had a higher hemoglobin content and greater number of red blood cells after pollen consumption. Bee pollen has actually lengthened the life span of experimental animals.
An interesting study published in the Journal of Animal Physiology and Animal Nutrition evaluated the effects of bee pollen on 40 New Zealand white rabbits. The rabbits were equally divided among four groups that received the same commercial diet. Each group was given a water solution containing no bee pollen or 100, 200 or 300 milligrams of bee pollen per kilogram of body weight. The female rabbits were mated with non-treated male rabbits from October to February and May to September.
For each season, 80 weaned rabbits originated from the females of the control group, and they were divided into the same four groups to begin treatment. Bee pollen treatment for the female rabbits at 200 milligrams significantly increased body weight, conception rate, milk yield and litter size. It also improved biochemical profiles of blood. The same dose of bee pollen also significantly increased the growth of baby rabbits and their survival rate until weaning. Similar bee pollen benefits were displayed in a 1994 study that involved pregnant rats and fetal growth.
These animal studies suggest that bee pollen has a high nutritional value and works as a supplement for animals with nutritional deficiencies. Researchers suggest that it can be helpful when given to children who have a lack of appetite or experience a developmental delay. It may also help malnourished children and adults, especially before and after surgery, when recovering from an addiction to alcohol, or when they’re under physical or mental stress.
6. Relieves Menopausal Symptoms
A 2015 study conducted in Germany found that both honey and bee pollen honey improved menopausal complaints in breast cancer patients on antihormonal treatment. Over two-thirds of the patients who completed the study reported an improvement in their symptoms.
Researchers suggest that bee pollen and honey may be offered to women who have failed to respond to other alternatives to cope with postmenopausal symptoms. They also note that the flavonoids found in honey and pollen have been found to prevent breast cancer, supporting the use of these products in women with menopause symptoms and problems with or without a history of breast cancer. (10)
7. Helps Relieve Stress
Because of bee pollen’s nutritional and tonic properties, it improves blood supply to nervous tissue, boosting mental capacity and strengthening the nervous system that may be weakened by stress. That makes it one of the most effective natural stress relievers. It may be particularly useful for people with a lack of energy, especially the elderly. Even small doses of bee pollen over an extended period of time can improve mood and physical endurance, thereby strengthening one’s desire to live.
It also serves as a local analgesic, giving it the ability to relieve pain that can be brought on by stress or injury.
8. Promotes Healing
Bee pollen can be used as a topical ointment to speed up the healing process, especially useful as a home remedy for burn relief. The pollen includes kaempferol, which inhibits the activity of enzymes after a burn and decreases inflammatory reactions and swelling.
Pollen helps improve blood circulation in the vessels, and it moistens the skin. The anti-inflammatory and analgesic action of flavonoids in bee pollen helps relieve pain and prevent platelet aggregation. Pollen also helps prevent infection because of its antimicrobial activity, allowing a wound or burn to heal quickly.
Because bee pollen is a great source of many vitamins and minerals, it can also help keep your skin looking younger and glowing. It stimulates blood supply to all skin cells, helps detoxify the body, reduces the appearance of wrinkles and speeds up the healing process.
Dr. Gabriel Cousens, MD, and foodmatters.com report Bee pollen can be used medicinally for a wide range of conditions, from prostate health to skin conditions, and can help correct specific nutritional imbalances within the body.
1. Energy Enhancer – The range of nutrients found within bee pollen makes it a great natural energizer. The carbohydrates, protein and B vitamins can help keep you going all day by enhancing stamina and fighting off fatigue.
2. Skin Soother – Bee pollen is often used in topical products that aim to treat inflammatory conditions and common skin irritations like psoriasis or eczema. The amino acids and vitamins protect the skin and aid the regeneration of cells.
3. Respiratory System – Bee pollen contains a high quantity of antioxidants that may have an anti-inflammatory effect on the tissues of the lungs, preventing the onset of asthma.
4. Treating Allergies – Pollen reduces the presence of histamine, ameliorating many allergies. Dr. Leo Conway, MD, of Denver Colorado, reported that 94 percent of his patients were completely free from allergy symptoms once treated with oral feedings of pollen. Everything from asthma to allergies to sinus problems were cleared, confirming that bee pollen is wonderfully effective against a wide range of respiratory diseases.
5. Digestive System – In addition to healthful vitamins, minerals and protein, bee pollen contains enzymes that can aid in digestion. Enzymes assist your body in getting all the nutrients you need from the food that you eat.
6. Immune System Booster – Pollen is good for the intestinal flora and thereby supports the immune system. According to holistic health expert Dr. Joseph Mercola, bee pollen has antibiotic-type properties that can help protect the body from contracting viruses. It’s also rich in antioxidants that protect the cells from the damaging oxidation of free radicals.
7. Treats Addictions – Used holistically for healing addictions and inhibiting cravings by suppressing impulses. Because bee pollen crashes cravings, it may be useful for healthy weight loss. However, more research is needed into these potential benefits, particularly when it comes to weight management.
8. Supports the Cardiovascular System – Bee Pollen contains large amounts of rutin; an antioxidant bioflavonoid that helps strengthen blood vessels, assists with circulatory problems, and corrects cholesterol levels. Its potent anti-clotting powers could help prevent heart attack and stroke.
9. Prostate Aid – Men who suffer from benign prostate hyperplasia can find relief by using bee pollen. Bee pollen can help reduce inflammation to stop frequent urges to urinate.
10. Infertility Problems – Bee pollen stimulates and restores ovarian function, and therefore may be used to assist in accelerating pregnancy. As well as being a hormonal booster, it is also a great aphrodisiac!
The Top 25 Benefits of Bee Pollen
- Life Extension
- Liver Health
- Nail Health
- Weight Loss
Bee Pollen Extends Lifespan
In previous studies, scientists showed that mice survived in a healthy condition when fed only a bee pollen granules diet and drinking water for 365 days.
Similarly, they also showed that rats fed only bee pollen for 12 weeks developed and grew just as well as rats fed a conventional diet.
So, the scientists set out to determine how long the survival time of these mice could be extended beyond 365 days when fed only bee pollen granules and water.
What they found was that the control mice survived an average of 477 days and 100% of them experienced a kidney issue which was typical of this strain of mice.
On the contrary, all bee pollen fed mice appeared healthy when they reached 600 days of age. And interestingly enough, there was no evidence of the kidney issue that the control mice developed!
The scientists concluded that “there is something in bee pollen that makes animals live longer…and we don’t know what it is!”, Angela Ysseldyk, Nutritionist.
Bee Pollen Protects & Treats the Liver
Bee pollen is very high in antioxidants, which have many health benefits. The aim of this study was to investigate whether bee pollen can protect the liver from damage caused by a very toxic substance called tetrachloride. Tetrachloride is very toxic to the human liver and kidneys.
You are very unlikely to be exposed to tetrachloride as it is now banned for use in commerical products but in the 20th century, it was widely used as a dry cleaning solvent, as a refrigerant, and in lava lamps. It was also used as a pesticide to kill insects in stored grain.
The point of the study is not to determine if bee pollen can protect you against a substance you are likely to never be exposed to but instead give some indication of how it might protect your liver against the many substances currently in our environment that are toxic.
If bee pollen can protect your liver against something as toxic as tetrachloride, it is likely that it can do the same against many other toxic substances.
The study was conducted in rats as seven groups. Two different concentrations of bee pollens (200 and 400 mg/kg/day OR 200 mg/2.2 lbs/day) were given orally and one group was administered with silibinin (50 mg/kg/day) for seven days to the rats after they were exposed to tetrachloride.
Silibinin is better known as milk thistle, a very popular herb used for liver health. If you’ve ever visited a health food store, you can be assured that they stock milk thistle as it is a very effective liver tonic and used in most liver products.
The scientists found that both the bee pollen and the Milk Thistle reversed the damage done to the liver by tetrachloride. Milk Thistle however caused significant weight loss and mortality due to severe diarrhea. The bee pollen group saw no weight loss or mortality.
These powerful results are being attributed to the wide variety of antioxidants found in bee pollen, which in this study included phenols, flavonoids, anthocyanins, beta-carotene and other carotenoids.
What does this mean for you? The amount of bee pollen ingested in this study (the 200 mg/2.2 lbs group) would be the equivalent of about 30 grams per day in a 150 lb human. 30 grams is about 3 tablespoons of bee pollen granules per day, which is reasonable for humans to consume in order to obtain the significant liver protection and health benefits this superfood possesses.
The full study can be found in the journal Evidence Based Complementary & Alternative Medicine, 2013;2013:461478.
High in Protein and Minerals
Bee Pollen is richer in protein than meat (which contains only 17 to 22%), fish, eggs and cheese.
”35 to 50 g of pollen a day”, writes Dr. Stefan Stangaciu MD, “can cover the needs in protein of man”.
Pollen contains all of the essential amino acids, including those it cannot synthesize.
By these amino acids, pollen supports the functions of the thyroid which are very often disturbed by our living conditions.
Thanks to it’s richness in amino acids, pollen has a positive action on physical and intellectual tiredness. The proteins, minerals (calcium, phosphorus) and vitamins (pro vitamin A, the B Vitamins…) it contains enhance the development of young children. Certain amino acids are growth accelerators – arginine, proline, cystine, serine and tyrosine.
Due to its high nutritional quality, pollen can stimulate the appetite and weight and a quick recuperation of forces with weakened patients after a long lasting illness.
It is thus convenient especially for recovering patients, seniors, the under-nourished and for chronic fatigue.
Bee pollen benefits athletes as well as pregnant women. By toning up the uterine muscle, pollen aids the contractions while giving birth.
It regulates weight gain and thus may be recommended to obese persons or diabetics or to persons suffering of an abnormal loss of weight.
The mineral selenium, which is also found in bee pollen, slows down the aging of the cells.
Arginine helps to prevent impotency, frigidity and sterility. These amino acids support the functioning of the prostate. It also contains many nucleic acids in the chromosomes, very important for cellular regeneration and thus for diminishing the risk of genetic diseases.
Circulatory and Heart Health
Because of the rutin it contains, pollen has a fortifying action on the heart, the vessels and especially on the capillaries.
It facilitates blood circulation, balances the cardiac rhythm (arrhythmia), diminishes vascular hemorrhages and fragility of the capillaries and helps prevent phlebitis.
It diminishes the excessive arterial tension, fights against arteriosclerosis, and acts against cerebral atherosclerosis by reducing the cholesterol and triglycerides ratio.
Pollen also helps sustain the production of red blood cells and thus has an anti-anemic action.
Pollen increases the ratio of white and red cells in the blood in case of insufficiency. Lysine favors the renewing of red cells and histidine facilitates hemoglobin formation.
It reinforces the circulatory system and namely the capillaries by the presence of rutin. This acts on the cardiac contractions and prevent hemorrhages. The poly-unsaturated fats and the flavonoids it contains enhance blood circulation and help prevent arteriosclerosis and atherosclerosis.
It reduces the ratio of cholesterol, fatty acids, triglycerides, lipo-proteins and albumin in the blood.
- Thanks especially to it’s high amino acid content, pollen has an affinity for the brain. It stimulates memory and the power of concentration (glutamic acid). Psycho-physiologic tests show a considerable increase of attention, with diminution of errors and a clear increase of muscular force. It should be advised to aged persons, to children of school age and to students to ease exam preparation.It diminishes the negative effects of stress, anger, jealousy, envy. It offers a feeling of well being. It is recommended against anxious, depressive, irritable moods, neuroses, insomnia, head aches and vertigo.This testimonial was submitted by Tom in our Bee Pollen Forum:“I started taking Bee Pollen about 3 and a half months ago. To my surprise I didn’t realize that it was going to help my depression. I no longer have depression – I can hardly even think bad thoughts. Before bee pollen I could never think a good thought. All I could think of was negative thoughts. I’ve never felt this way. I’ve always suffered from the negative thoughts. Now everyday I wake up I have more energy. I can’t wait to live – I love living. I’m 50 years old and never thought that I could ever feel this way.”Submitted by Tom.
Bee Pollen Benefits Your Hair Skin & Nails
Bee Pollen is efficient for dry and devitalized skin and acts against eczema and acne.
It helps hair to grow healthier and fights against hair loss. It fortifies the breakable or halving of nails. It helps with the quality of sight. These virtues are certainly due to its richness in vitamins and minerals such as sulphur, iron, zinc, vitamins A, B3, B8, rutin and amino acids such as tryptophan, cystine and tyrosine.
And from Grace S., this testimonial about her results using bee pollen to improve her nail health:
“I just wanted to report that it is so true about bee pollen helping nails. It not only helped my nails (that are strong and beautiful because the bee pollen is directly related to their good health) but it also has made a huge difference in my hair. The times I did not eat bee pollen my nails would be softer and break easily. But when I would get back to eating the pollen my nails would immediately get strong and very healthy….the same is true about my hair. My hair has gotten thicker and more vibrant because of the bee pollen….”
Prostate troubles affect 30% of men between 50 and 60 years,60% of men between 60 and 70 years and 100% of men older than that.
Bee Pollen’s curative action is very efficient in treating many issues of the prostate: benign hypertrophy of the prostate, prostatitis and cancer of the prostate.
Men can prevent and ease these issues by taking pollen daily after the age of 50 : 25 to 30 g of fresh pollen (or 30 to 40 g of dry pollen) during treatment and then 15 g per day for maintenance.
Explore More Health Benefits of Bee Pollen
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
The Use of Bee Pollen as a Superfood
By: Dr. Mercola
What Is Pollen?
Pollen is the male seed of flowers. It is required for the fertilization of the plant. The tiny particles consist of 50/1,000-millimeter corpuscles, formed at the free end of the stamen in the heart of the blossom. Every variety of flower in the universe puts forth a dusting of pollen. Many orchard fruits and agricultural food crops do, too.
Bee pollen is the food of the young bee and it is approximately 40% protein. It is considered one of nature’s most completely nourishing foods. It contains nearly all nutrients required by humans. About half of its protein is in the form of free amino acids that are ready to be used directly by the body. Such highly assimilable protein can contribute significantly to one’s protein needs.
Gathering pollen is not as easy as it sounds. Once a honeybee arrives at a flower, she settles herself in and nimbly scrapes off the powdery loose pollen from the stamen with her jaws and front legs, moistening it with a dab of the honey she brought with her from the hive. The enlarged and broadened tarsal segments of her legs have a thick trimming of bristles, called pollen combs. The bee uses these combs to brush the gold powder from her coat and legs in mid-flight. With a skillful pressing movement of her auricle, which is used as a hammer, she pushes the gathered gold into her baskets. Her pollen baskets, surrounded by a fringe of long hairs, are simply concave areas located on the outside of her tibias. When the bee’s baskets are fully loaded, the microscopic golden dust has been tamped down into a single golden grain, or granule.
One of the most interesting facts about bee pollen is that it cannot be synthesized in a laboratory. When researchers take away a bee’s pollen-filled comb and feed her manmade pollen, the bee dies even though all the known nutrients are present in the lab-produced synthesized food. Many thousands of chemical analyses of bee pollen have been made with the very latest diagnostic equipment, but there are still some elements present in bee pollen that science cannot identify. The bees add some mysterious “extra” of their own. These unidentifiable elements may very well be the reason bee pollen works so spectacularly against so many diverse conditions of ill health.
Honeybees do double duty. They are programmed to gather pollen and carry it back to the hive as food for the colony. However, even more important as far as humans are concerned, they are also responsible for the pollination of more than 80 percent of green growing things. As bees buzz from blossom to blossom, microscopic pollen particles coat their stubby little bodies so densely that they sometimes look like little yellow fuzz balls. When they arrive at the next flower, a portion of the live golden dust is transferred to that blossom and pollination is accomplished.
It is important to recognize that a one teaspoon dose of pollen takes one bee working eight hours a day for one month to gather. Each bee pollen pelletcontains over two million flower pollen grains and one teaspoonful contains over 2.5 billion grains of flower pollen.
Bee pollen contains all the essential components of life. The percentage of rejuvenating elements in bee pollen remarkably exceeds those present in brewer’s yeast and wheat germ. Bee pollen corrects the deficient or unbalanced nutritioncommon in the customs of our present-day civilization of consuming incomplete foods, often with added chemical ingredients, which expose us to physiological problems as various as they are numerous.
Pollen is considered an energy and nutritive tonic in Chinese medicine. Cultures throughout the world use it in a surprising number of applications:
Improving endurance and vitality Extending longevity Aiding recovery from chronic illness Adding weight during convalescence Reducing cravings and addictions Regulating the intestines Building new blood Preventing infectious diseases such as the cold and flu (it has antibiotic type properties) Helping overcome retardation and other developmental problems in children
Pollen is also thought to protect against radiation and to have anti-cancer qualities.
Nutrient deficiencies and all the health problems they cause are recognized worldwide as a growing problem. Because bee pollen contains all the nutrients needed to sustain life, it is being used on an ever-larger scale for human nourishment and health. Science teaches that bee pollen contains many substances that combine to make it a healthy, nutritious, complete food. There are numerous reports from medical experience that conclusively show the benefits of bee pollen exceed that of a simple food item. And the bees do most of the work.
Bee-gathered pollens are rich in proteins, free amino acids, and vitamins, including B-complex and folic acid.
According to researchers at the Institute of Apiculture, Taranov, Russia:
“Honeybee pollen is the richest source of vitamins found in Nature in a single food. Even if bee pollen had none of its other vital ingredients, its content of rutin alone would justify taking at least a teaspoon daily, if for no other reason than strengthening the capillaries. Pollen is extremely rich in rutin and may have the highest content of any source, plus it provides a high content of the nucleics RNA [ribonucleic acid] and DNA [deoxyribonucleic acid].”
Bee pollen is a complete food and contains many elements that products of animal origin do not possess. Bee pollen is richer in proteins than any animal source. It contains more amino acids than beef, eggs, or cheese of equal weight. Bee pollen is particularly concentrated in all elements necessary for life.
Researchers have demonstrated that there is a substance in bee pollen that inhibits the development of numerous harmful bacteria. Experiments have shown bee pollen contains an antibiotic factor effective against salmonella and some strains of bacteria. On the clinical level, studies have shown that a regulatory effect on intestinal function can be attributed to bee pollen. The presence of a high proportion of cellulose and fiber in pollen, as well as the existence of antibiotic factors, all contribute to an explanation for this efficacious effect.
Working with lab animals has demonstrated that the ingestion of bee pollen has a good effect on the composition of blood. A considerable and simultaneous increase of both white and red blood cells is observed. When bee pollen is given to anemic patients, their levels of hemoglobin (oxygen-carrying red blood cells) increase considerably.
It is reported that bee pollen in the diet acts to normalize cholesterol and triglyceride levels in the blood: upon the regular ingestion of bee pollen, a reduction of cholesterol and triglycerides was observed. High-density lipoproteins (HDL) increased, while low-density lipoproteins (LDL) decreased. A normalization of blood serum cholesterol levels is also seen.
One of the most important articles ever published on bee pollen comes from the United States Department of Agriculture (USDA). This article, titled “Delay in the Appearance of Palpable Mammary Tumors in C3H Mice Following the Ingestion of PolIenized Food,” is the work of William Robinson of the Bureau of Entomology, Agriculture Research Administration. It was published in the Journal of the National Cancer Institute way back in October 1948, five decades ago. According to the article, Dr. Robinson started with mice that had been specially bred to develop and subsequently die from tumors. He explains, “The age at which mice of this strain developed tumors ranged from 18 to 57 weeks, with an average appearance at 33 weeks. Tumor incidence was 100 percent.”
The pollen used in this study was supplied by the Division of Bee Culture and, according to the report, “was the bee-gathered type.” One group of mice was fed mice chow only; another group was fed mice chow with the addition of bee pollen at a ratio of 1 part bee pollen to 10,000 parts food. Dr. Robinson’s article states:
“Particular attention was given to the weight of the treated animals, since underweight can in itself bring about a delay in tumor development. No decrease in weight occurred in the animals receiving the pollenized food. Instead, a slight but fairly uniform increase was noted, possibly due to a nutritional factor in pollen.”
In his summary, Dr. Robinson reveals the dramatic results:
“In the untreated mice [the mice not given bee pollen], mammary tumors appeared as expected at an average of 31.3 weeks. Tumor incidence was 100 percent. In the postponement series, [the mice given bee pollen], the average [onset of tumors] was 41.1 weeks, a delay of 9.8 weeks being obtained. Seven mice in this series were still tumor-free at 56 to 62 weeks of age, when the tests were terminated. I would like to emphasize that these mice were especially bred to die from cancerous tumors. Without the protection of bee pollen in their food, the mice developed tumors and died right on schedule.”
Given the fact that cancer is the number-two killer in the United States (heart disease is number one), we can all certainly agree that this is an electrifying article. What happened from it? Nothing. Even the National Cancer Institute, which published it, failed to follow up on this very promising line of research. It was dropped with no explanation.
More good news comes from the University of Vienna, where Dr. Peter Hernuss and colleagues conducted a study of 25 women suffering from inoperable uterine cancer. Because surgery was impossible, the women were treated with chemotherapy. The lucky women given bee pollen with their food quickly exhibited a higher concentration of cancer-fighting immune-system cells, increased antibody production, and a markedly improved level of infection-fighting and oxygen carrying red blood cells (hemoglobin). These women suffered less from the awful side effects of chemotherapy as well. Bee pollen lessened the terrible nausea that commonly accompanies the treatment and helped keep hair loss to a minimum. The women also slept better at night. The control group receiving a placebo did not experience comparable relief.
A report from the Agronomic Institute, Faculty of Zootechnics, Romania, showed the immune-strengthening effects of bee pollen. According to the report”Comparative Studies Concerning Biochemical Characteristics of Beebread as Related to the Pollen Preserved in Honey” by Drs. E. Palos, Z. Voiculescu, and C. Andrei:
“An increase has been recorded in the level of blood lymphocytes, gamma globulins, and proteins in those subjects given pollen in comparison with control groups. The most significant difference occurred in lymphocytes. These results thus signify a strengthening in the resistance of the organic system.”
Lymphocytes are the white blood cells that are the “soldiers” of the immune system. They are responsible for ridding the body of injurious and harmful substances, including infected or diseased cells, mutant and cancerous cells, viruses, metabolic trash, and so on. Gamma globulin is a protein formed in the blood, and our ability to resist infection is closely related to this protein’s activity.
Pollen stimulates ovarian function. The best results were obtained with a pollen supplementation of 2 parts per 100 in the ration, and with the substitution of animal proteins with pollen in a proportion of 5 parts per 100. The intensity of ovulation increased. Parallel to this increase in ovulation, pollen also improves the ability of eggs to withstand the incubation period. The best results were obtained with a quantity of 4 parts per 100 of pollen added to the ration, resulting in an increase in the percentage of eggs in respect to the control group. The application of pollen is recommended whenever the end result is obtaining eggs for reproduction.
Bee Products Also Treats Allergies!
Pollen is also a remedy for hay fever and allergies. However, it must be taken at least six weeks before the season begins and then continued throughout the season if it going to work.
Bee pollen has been effectively used down through the ages to rid allergy sufferers of their afflictions. This technique, called desensitization, was developed at St. Mary’s Hospital Medical School in London soon after the turn of the century. The treatment consists of administering small amounts of the allergen to stimulate the patient’s own immune system to produce antibodies that will eliminate the allergic reaction. It works rather like a vaccination does against childhood diseases.
Desensitization is based on the premise that the administration of the allergen will cause the body to produce antibodies that will cancel out the effects of the offending substance when the patient is again exposed to it.
Leo Conway, M.D., of Denver Colorado, treated his patients with pollen. Dr. Conway reported: “All patients who had taken the antigen [pollen] for three years remained free from all allergy symptoms, no matter where they lived and regardless of diet. Control has been achieved in 100 percent of my earlier cases and the field is ever-expanding.” Since oral feeding of pollen for this use was first perfected in his laboratory, astounding results were obtained. No ill consequences have resulted. Ninety-four percent of all his patients were completely free from allergy symptoms. Of the other six percent, not one followed directions, but even this small percentage were nonetheless partially relieved.
Relief of hay fever, pollen-induced asthma, with ever increasing control of bronchitis, ulcers of the digestive tract, colitis, migraine headaches, and urinary disorders were all totally successful. Unfortunately, Dr. Conway, an early pioneer in the field of allergies, is now deceased. What we did not know was just how lightning-fast it could bring relief. It actually eliminated longstanding symptoms in minutes. Everything from asthma to allergies to sinus problems cleared. These trials confirmed that bee pollen is wonderfully effective against a very wide range of respiratory distress.
Bee Products and Physical Activity
The British Sports Council recorded increases in strength of as high as 40 to 50 percent in those taking bee pollen regularly. Even more astounding, the British Royal Society has reported height increases in adults who take pollen. Antii
Lananaki, coach of the Finnish track team that swept the Olympics in 1972, revealed, “Most of our athletes take pollen food supplements. Our studies show it significantly improves their performance. There have been no negative results since we have been supplying pollen to our athletes.”
Alex Woodly, then executive director of the prestigious Education Athletic Club in Philadelphia, said:
“Bee pollen works, and it works perfectly. Pollen allows super-stars to increase their strength and stamina up to 25 percent. This increase in strength and endurance may be the key to the secret regenerative power of bee pollen. Bee pollen causes a definite decrease in pulse rate. The whole beauty of bee pollen is that it’s as natural as you can get. No chemicals. No steroids.”
Renowned German naturalist Francis Huber was a great proponent of this miraculous food from the hive. Huber called bee pollen “the greatest body builder on Earth.”
Bee Pollen and Weight Control
Bee pollen works wonders in a weight-control or weight-stabilization regimen by correcting a possible chemical imbalance in body metabolism that may be involved in either abnormal weight gain or loss. The normalizing and stabilizing effects of this perfect food from the bees are phenomenal.
In weight-loss programs, bee pollen stimulates the metabolic processes. It speeds caloric burn by lighting and stoking the metabolic fires. Honeybee pollen is coming to be recognized as Nature’s true weight-loss food. Bee pollen is a low-calorie food. It contains only ninety calories per ounce. (An ounce is about two heaping tablespoons.) It offers 15 percent lecithin by volume.
Lecithin is a substance that helps dissolve and flush fat from the body. This is one reason why bee pollen lowers low-density lipoproteins (LDL) surer and faster than any other food while helping increase the helpful high-density lipoproteins (HDL), which science says protect against cholesterol and heart disease.
By boosting the value of each nutrient present in the food you eat, bee pollen also eliminates cravings. Its natural phenylalanine content acts as an appetite suppressant. Phenylalanine is a natural amino acid that the body requires. It acts on your appestat, the control center that signals fullness and hunger. Mother Nature knows what she’s about. You just plain won’t want to eat as much when you take bee pollen regularly. When you are overweight, phenylalanine exerts a natural appetite suppressant effect. When you need to gain weight, the phenylalanine in bee pollen works in reverse.
The chemical drug in over-the-counter weight-loss products is a manmade cousin of phenylalanine called phenylpropanolamine, which chemically depresses the appetite whether you are fat, thin, or just right. It can also give you the jitters and leave you with a drug-induced “hangover” and can be addictive. Phenylpropanolamine is a common ingredient in many decongestants, explaining why one of the side effects of these products is loss of appetite. Products that include phenylpropanolamine as an ingredient must by law carry a warning that they should not be taken by persons with certain conditions, including thyroid problems and high blood pressure.
Health and Beauty
Basic beauty begins with the glow of good health, which shines from within. A scrubbed and radiant complexion transforms anyone into a singularly attractive person. On the other hand, dull, muddy skin, often caused by poor nutrition or personal hygiene, can detract from even the most attractive. Studies have shown that unhealthy or aging skin can be dramatically improved by the consumption of honeybee pollen.
When bee pollen is included daily in the diet, it not only gives you the glow of health and aids in safe, permanent weight loss, but it can also be blended into seemingly “magic potions” to smooth, soothe, and rejuvenate every inch of the outside of your body. Several relatively inexpensive mixtures of hive products, used externally, can revitalize and rejuvenate the complexion and may even eliminate acne.
Dr. Lars-Erik Essen, a dermatologist in Helsingborg, Sweden, pioneered the use of bee products for skin conditions. He treated many of his patients successfully for acne. Dr. Essen says, “Through transcutaneous nutrition, bee pollen exerts a profound biological effect. It seems to prevent premature aging of the cells and stimulates growth of new skin tissue. It offers effective protection against dehydration and injects new life into dry cells. It smoothes away wrinkles and stimulates a life-giving blood supply to all skin cells.
The skin becomes younger-looking, less vulnerable to wrinkles, smoother, and healthier with the use of honeybee pollen,” Dr. Essen says. “Taken internally or used externally, bee pollen exercises a suppressive effect on facial acne. It is also an important skin rejuvenator, primarily because it contains a high concentration of the nucleic acids RNA and DNA as well as a natural antibiotic factor.”
The French, long noted for their preoccupation with all things beautiful, have done a great deal of research on the use of bee pollen and other hive products in cosmetic preparations. Dr. M. Esperrois of the French Institute of Chemistry notes that honeybee pollen contains potent antibiotics that can act to reverse the effects normal aging exerts on skin, correcting darkening, wrinkles, and blemishes.
Professors N. Mankovsky and D. G. Chebotarev, two Russian scientists, confirm honeybee pollen stimulates cell renewal. They say, “The rejuvenation of skin and body cells can be encouraged by the administration of the poly-vitamins, microelements, enzymes, hormones, and amino acids present m bee pollen. These nutrients are needed by the body to form new tissue.” These professors go on to praise the properties of bee pollen, calling them “vital to a form of internal and external rejuvenation at the cellular level.”
The science involving the study of Bee Pollen is known as Palynology.
Bee Pollen is one of the richest and purest natural foods ever discovered, and the incredible nutritional and medicinal value of pollen has been known for centuries.
Pollen grains contain the male germ cells (elements) that are produced by all plants, flowers or blossoms. This is essential in order to ensure that plant life throughout the world continues by a process involving fertilization and plant embryo formation.
One teaspoonful of pollen contains approximately 1,200 pellets or 2.5 billion grains, each of which has the capacity to supply those factors that are necessary in order to fertilize and reproduce the particular species that it represents (such as a fruit, grain or tree). Pollen is composed of myriads of microspores that are produced in the anthers of flowers and in the cones of conifers. Each grain measures approximately .002 inches in diameter (although the representative diameter is somewhere near one-half millimeter), and each bee-collected pellet contains approximately two million grains of pollen.
Pollination consists of the transfer of pollen from the anther of a stamen to the stigma of a pistil. This, in turn, produces a fertilization of the ovules in the ovary, which subsequently develops into the growth of seeds. A single spike of Ragweed or a single strobile of Pine may produce up to six million grains of pollen, and as many as four million grains may be found in a head of rye. Many plants are pollinated by wind, rain or water-currents, while colorfully attractive or scented flowers containing nectar are largely pollinated by insects (including flies, bees, wasps, butterflies, beetles and moths).
Pollen gathered by bees is superior to that obtained directly from flowering plants. The bees are extremely discriminate about selecting the best pollen from the millions of grains that are present. Of these, only two types are found, namely, anemophile pollen grains (which are not collected by bees, and produce allergic reactions) and entomophile pollen grains (which are collected by bees, and possess greater nutrient content). In actuality, entomophile pollen grains have been employed in the successful treatment of airborn pollen allergies. It is apparent that the bees only select those grains of pollen that are rich in all the nutrients, especially nitrogenous materials. The bees mix the pollen grains with a sticky substance that is secreted from their stomachs, which allows the pollen to adhere to their rear legs in “pollen baskets” in order to safely transport it to their hives.
Many other flowers are also pollinated by certain birds, such as sunbirds, honeycreepers, lorikeets and hummingbirds. Marsupials (such as honey “mice” and bats) will also pollinate certain flowering plants, and even snails have been observed transporting pollen.
Pollens are usually designated by their flower origin in order to establish certain preferences that are dependable. The color and shape usually indicates the species of plant from which it was obtained, as well as the specific geographical region. Although the color of pollen is normally unimportant, it will range from golden yellow to black according to its source. Pollen contains many varieties of pigments, of which only a small number have been isolated. Certain pigments are water-soluble, while others are fat-soluble. This accounts for the many varied colors of honey (including the ambers and greens), and the yellow of beeswax is a fat-soluble pigment.
Pollen contains the richest known source of vitamins, minerals, proteins amino acids, hormones, enzymes and fats, as well as significant quantities of natural antibiotics. Most of the known vitamins in pollen exist in perfect proportion, which further enhances their value.
There exists anywhere from 5,000 to 9,000 micrograms of active carotenoids, which are converted into vitamin A in the body. The carotenoids are available in the pollen of insect-pollinated flowers, but are missing from wind-pollinated species. Carotenoids (Provitamin A) are present in the Lipochrome fraction (which are xanthophyll esters), and may range from 50 to 150 micrograms per gram. The pollens richest in carotene may contain 20 times as much as is present in an equivalent weight of carrots, thereby making pollen a good source of Provitamin A. The carotenoids are usually combined with the outer layer of the pollen grain (the sporonine), but some may also be bound to the protein of the pollen cell. In addition to the class of carotenoids, there is another group of pigments found in pollen, namely, the flavin pigments (flavones, flavonols). Furthermore, cytochromes also occur in pollen.
The following quantity of B-Complex vitamins are found in one gram (1,000 milligrams) of fresh raw pollen:
|Vitamin B1 (thiamine)||9.2 mg.|
|Vitamin B2 (riboflavin)||18.5 mg.|
|Vitamin B6 (pyridoxine)||5.0 mg.|
|Nicotinic acid||200.0 mg.|
|Pantothenic acid||27.6 mg.|
|Folic acid||5.0 mg.|
These amounts should be increased by 20 to 25 percent for all varieties of dry pollen. All forms of bee pollen contain higher amounts of vitamins B1, B2 and E than found in fruits, berries and green vegetables.
One gram of fresh raw pollen contains from 7 to 15 mg. of vitamin C, along with traces of vitamin E (tocopherol).
Although vitamin K does not exist in mixed pollens, it is usually found in fermented pollen (bee bread). It is most likely created by bacteria that either accompany or assist in the fermentation process whenever pollen is stored in the cells of the combs. While ordinary pollen gradually deteriorates while in storage, bee bread closely resembles fresh pollen and retains its food value (even after more than two years).
Pollens usually contain as much as 17 milligrams of rutin, although beehive stored pollen may contain up to 13 percent. The richest supply of rutin is found in buckwheat pollen, due to the fact that rutin is derived from buckwheat. Daily consumption of from 60 to 70 grams of pollen is considered safe insofar as the intake of rutin is concerned.
Various other vitamins found in pollen include B5, B12, D, biotin, inositol and PABA.
The mineral content of bee pollen is as follows:
|Calcium||1 to 15% of ash
|Chlorine||1% of ash|
|Copper||.05 to .08% of ash|
|Iron||.01 to .3% of ash
|Magnesium||1 to 12% of ash
|Manganese||1.4% of ash|
|Phosphorus||1 to 20% of ash
|Potassium||20 to 45% of ash
|Silicon||2 to 10% of ash|
|Sulfur||1% of ash|
The total mineral ash in pollen may vary from 1 to 7 percent (with a mean average of 2.7 percent), which is similar to that of grains and certain seeds.
Bee pollen contains up to 59 different trace minerals, and all minerals found in pollen are present in a highly digestible form.
The protein content of pollen (including certain peptones and gloculins) ranges from 10 to 35 percent (according to its plant origin), with a mean average of 20 percent. Forty to fifty percent of this may be in the form of free amino acids. All pollens contain the exact same number of 22 amino acids, yet different species produce varying amounts. The amino acids found in whole dry pollen fluctuate between 10 and 13 percent (26.88% protein or albuminous substances). This equals from 5 to 7 times the amino acids found in equal weights of beef, milk, eggs or cheese.
The following are protein content comparisons between pollen and “complete protein foods” (100 grams edible portion):
The quantitative analysis of amino acids (per 100 parts of dry matter) is as follows:
These are the amino acids that are most indispensable in our daily diet, and which cannot be manufactured or synthesized in our system. They are also derived from natural sources in a usable form.
Approximately 35 grams of pollen each day will supply all the body’s protein requirements. However, only 25 grams of pollen ingested daily will sustain a person in terms of providing sufficient amounts of each of the essential amino acids.
The albuminous substances in bee pollen consist of albumine, globuline, guanine, hypoxanthine, lecithin, nusleine, peptone, vernine and xanthine.
The body will more effectively utilize the protein in food if there is a larger selection of amino acids available.
Bee pollen contains from 10 to 15 percent natural sugars, including fructose, glucose, pentose, raffinose, stachyose and sucrose. These are essentially the same simple natural sugars that are found in honey, and which exist in easily-digested chains and bonds. Many are converted to a predigested form by the enzymatic action of the bee’s salivary glands.
The total content of natural sugars in pollen range from 30 to 40 percent; glucose, from 25 to 48 percent; reducing sugars, from 7.5 to 40 percent; and non-reducing sugars, from 0.1 to 19 percent. The non-reducing sugars in the bee-collected pollen average 2.7 percent while the reducing sugars range from 18 to 41 percent, with a mean average of 25 percent. However, the values for both reducing and non-reducing sugars in hand-collected pollen may be approximately the reverse of this. In hand-collected pollen, reducing sugars range from 0 to 7.5 percent and non-reducing sugars may be as much as 22 percent.
Pollen may also contain up to 44 percent of carbohydrates or glucides. The starches found in bee pollen are sometimes combined with other carbohydrates, and may average anywhere from 1 to 22 percent.
The highly-resistant exterior wall membranes of pollen are composed of sporonine and cellulose. This complex carbohydrate is unextractable from pollen, and ranges from 7 to 57 percent in various species.
The undetermined percentages of pollen that remain after the removal of water (or moisture), ash, sugars, starch, protein and ether extracts consist primarily of the pollen shell (or sporonine). This ranges from 21 to 35 percent in bee-collected pollen, with a mean average of 28.55 percent. However, the average is approximately 57 percent for hand-collected pollen.
Although various other extractives may range from 1 to 25 percent in pollen, fats and oils may constitute only 5 percent. In some cases, the levels of fatty acids in pollen are about 5.8 percent. However, hexadecanol has been found in amounts totalling about 0.14 percent of pollen weight. In addition, alpha-amino-butyric acid has been identified in pollen fat. Furthermore, the unsaponifiable fraction of pollen weight may total as much as 2.6 percent.
In addition bee pollen also contains lecithin, amines, nuclein, guanine, xanthine, hypoxanthine, vernine, waxes, gums, resins, hydrocarbons (0.57%), sterols (0.6%), polypeptides, DNA, ribose, desoxyribose, hexuronic acid, vegetable oils (5% average) and various growth factors.
Certain enzymes are also present in pollen, and are the essential biological catalysts during the digestive process (pollen also aids in the proper digestion of other foods). The enzymes found in bee pollen include amylase, catalase, cozymase, cytochrome, dehydrogenase, diaphorase, diastase, lactic acids, pectase and phosphatase. A mixture of fresh pollen may contain anywhere from 500 to 1,000 micrograms of cozymase per gram, which compares favorably with the amounts found in yeast. In addition, the alcoholic fermentation of pollen is identical with that of yeast.
The heating of pollen will destroy the valuable enzymes and vitamin C content.
Fungus spores are sometimes found intermingled with pollen.
The water content of fresh pollen ranges from 3 to 20 percent. This water content must be carefully removed by proper dyhydration methods (dessication) in order to retain its fragile elements, as well as to preserve the total integrity of its properties.
Bee pollen also contains active antibiotic substances that immediately destroy harmful pathogenic bacteria upon contact.
Bee-collected pollen usually contains nectar and saliva. When mixed with honey, this pollen may be stored in comb cells where it undergoes a lactic acid fermentation process in order to produce “bee bread” (which contains high levels of vitamin E and K).
Pollen is superior to both honey and royal jelly, and possesses a similar (but more stable) composition to that of royal jelly. The overall stability of bee pollen is more advantageous when used in dietetics, as well as an effective form of skin care during corrective dermatology. Since pollen contains fatty acids, this may account for its favorable effect upon the skin and dermal tissues. The anti-fungal action in human perspiration is due to the presence of certain fatty acids such as caprylic, propionic and undecyclenic acids.
Many of the active ingredients in bee pollen consist of substances (such as hormones) that accelerate plant growth.
Many universities and colleges throughout the world are discovering the mounting evidence of high performance levels associated with the use of bee pollen.
Pythagoras, Hippocrates, Pliny and Virgil all referred to pollen’s substantial rejuvenating power, as well as its ability to retard aging.
Russia’s known centenarians were usually beekeepers whose diets included large amounts of “scrap” honey, which is a pollen-saturated honey residue salvaged from the bottom of beehives.
Bee pollen has a dramatic effect upon mental perception during athletic performances.
The I.Q.’s of children have been doubled during documented clinical tests, and resistance to stress has been significantly increased in both animals and humans.
Experiments by French doctors have revealed that pollen contains both natural antibiotic properties and significant growth factors. Bee pollen was used solely as a source of nutrients for prolonged periods (6 months), and displayed extremely successful results in terms of growth promotion. This growth factor usually varies according to the quantity of pollen ingested, and often produces an acceleration of growth.
The ingestion of pollen on a regular basis for a healthy person will usually accomplish the following:
1. Protect against any insufficiencies in vitamins, minerals and amino acids — especially during pregnancy, lactation, and intensive physical or mental work.
2. Permit achievement of optimal physical and intellectual output.
3. Provide greater reinforcement to the body during its resistance towards any external aggression.
4. Forestall any internal metabolic disorders that eventually generate various disease-conditions.
Pollen provides those chemical substances from which are created glands, muscles, hair and vital organs. In addition, it also furnishes those essential materials that are necessary for the repair of any worn-out cells or tissues.
Bee pollen also produces regulatory (amphoteric) activity upon the gastro-intestinal functions, both in relation to chronic constipation and certain cases of diarrhea that are highly resistant to synthetic antibiotic therapy. Furthermore, pollen regulates the intestines by destroying or weakening any harmful bacteria while simultaneously promoting the growth of health-giving species (intestinal flora).
Bee Pollen is extremely valuable as an adaptogen by assisting in both weight gain or loss, as well as in the reduction of hypertension or increasing the overall metabolic functions. Bee Pollen both regulates and stimulates the metabolism in the human organism by supplying the missing factors (or catalysts) that other foods do not provide while neutralizing the catabolic effects of various toxins, environmental pollutants, synthetic drugs or food additives, thereby producing healthier cells, improved health and well-being and a longer life-span.
Pollen enhances the metabolism by creating endless chain reactions throughout the entire system. The essential minerals and other natural elements in bee pollen act as catalysts, and are responsible for the assimilation of that portion of foods which would normally have been eliminated without yielding the energy, essential nutrients and other benefits (which usually occurs on a regular basis with most adulterated foods).
Bee Pollen accelerates the normal cellular processes throughout the entire organism, and acts as a catalyst in order to stimulate intercellular metabolic activities without profoundly modifying normal physiological activity.
The overall effects of pollen are multiple, i.e., it does not appear to possess only one specific physiological function but, rather, activates the systemic biological functions.
Elements that exist in microgram quantities (such as those found in Bee Pollen) can interact with co-enzymes as catalysts, or can act synergistically (i.e., the elements’ action combined is greater than the sum of their actions taken separately).
During many years of testing, pollen has been notable for its lack of harmful side-effects. Few medications rank with bee pollen in terms of its lack of toxicity. It is a completely natural product that is well tolerated by the body and compatible with all other forms of therapy. In addition, it is easy to digest and suitable for all ages. Furthermore, it provides increased protection and greater resistance against any invasive or harmful pathogenic bacteria, and provides increased and sustainable energy-levels throughout the entire organism.
There are approximately 35,000 miles of capillaries in the human body, and pollen assists in the elimination of sludge and other waste materials that constantly accumulates in these ducts (due to stress from modern living habits, processed foods, synthetic drugs and environmental pollutants). If only a fraction of an inch of these 35,000 miles of ducts should burst in the brain, it could be fatal or else produce partial or total paralysis for the remainder of the lifespan.
Rutin is a glucoside that provides increased resistance to the walls of the capillaries, and its primary duty is to reinforce the general resistance throughout the entire capillary system. Rutin protects the entire organism against capillary permeability resulting from excessive radiation of x-rays or consecutive histamine injections. The richest supply of rutin is found in buckwheat pollen.
Rutin is especially beneficial to the intellectual functions, as well as in conditions involving cerebral hemorrhage or heart disorders. The actions of rutin are also vascular and slightly hypotensive, and it also acts as a diuretic. Rutin also diminishes the time of bleeding within proportions of from 30 to 40 percent, as well as shortens coagulation time. Furthermore, it corrects the capillary fragility during parturition while preventing meningeal hemorrhages in infants. Capillary resistance in pregnant women is improved by 60 percent within 10 days of the initial adminstration of rutin.
In convalescents, bee pollen creates a rapid increase in both weight and energy-levels, and from 1 to 3 tablespoonsful should be taken daily by invalids or those in a poor state of health who require total rejuvenation (such as the elderly).
Pollen is also successful in treating hypertonic illness, as well as disorders of the nervous or endocrine glandular systems. It produces the desired stabilizing effects of either increasing low blood pressure or reducing high blood pressure. In addition, it provides a calming and tranquilizing (sedative) effect without any contraindications or harmful side-effects.
Bee pollen is highly recommended for both mentally-retarded and anemic children, as well as for those suffering from rickets. Test results indicate a significant increase in red blood corpuscles (up to 30 percent) and an increase in the hemoglobin count (averaging about 15 percent). When these children are given supplementary doses of pollen and glutamic acid, their overall improvement is drmatically accelerated. The action of glutamic acid reacts directly upon the brown cells of the brain. Improvement is generally observed within the first 6 months, and reaches its peak towards the end of one year. The prescribed dosage is approximately 4 grams, 3 times a day.
Pollen contains large quantities of acetylcholine, which plays a varied and important role in the functional capabilities of the entire organism by provoking increased adrenaline secretions. It also acts as a chemical mediator for the transmission of nerve impulses, which may indicate why pollen stimulates increased glandular secretions while acting as a tonic to the entire nervous system.
By stimulating the secretion of hormones from the adrenal cortex, bee pollen assists in regulating (1) salt and water metabolism, (2) neuromuscular function, (3) carbohydrate, fat and protein metabolism, (4) resistance to many physical and chemical agents or infections, and (5) increased activity upon hair growth, skin and sexual functions (including the improvement of secondary sexual characteristics).
Pollen also stimulates both adrenal and liver secretions in order to allow the liver to secrete additional quantities of glycoge, thereby elevating the blood sugar levels (which greatly benefits those with symptoms of hypoglycemia).
Allergy attacks brought on by pollen are normally produced by wind-carried pollens, and not by bee-collected pollens. Wind-generated pollens usually stimulate a cleansing process throughout the entire respiratory tract, especially among those who consume excessive quantities of mucus-producing foods during the winter months.
Bee pollen may be safely administered by everyone, even those persons who are prone to allergies such as hayfever, as they will usually suffer no ill-effects. Allergenic properties are always neutralized by the nectar and enzymes secreted by the bees. Raw honey has been specifically recommended by many professional allergists as having an immunizing effect upon the majority of pollen-stimulated allergies. This is usually a direct result of the pollen and related substances that are found in both unfiltered and uncooked honey which, when ingested, form a natural oral immunization against allergies.
In Sweden, pollen extracts or concentrates are obtained from two different types of extracts, namely (1) hydrosoluble cernitin (T60), and (2) lipoidsoluble cernitin (GBX1). There are 60 mg. of cernitin T60 and 3 mg. of cernitin GBX1 in “cernilton”, which is unsurpassed in preventing and reducing common virus infections and related infectious conditions (due to its interferon activity). These pollen extracts are capable of penetrating cell walls, thereby being directly absorbed into the cells. This allows them to directly stimulate interferon production, thereby increasing the normal resistance against virus attacks (such as influenza and other viral infections). Vaccines are ususally only effective against viral attack from one specific virus, however, protection is normally afforded against most types of viruses when the cells are stimulated to produce interferon. Bee pollen also produces significant increases in both leukocytes and epitrocytes. The natural antibiotics found in pollen (of which penicillin is merely a prototype) will prevent the growth of certain microorganisms.
Additional medical properties found in pollen include: (1) bacteriostatic (arrests the growth of harmful pathogenic bacteria), (2) cytophylactic and cytotoxic (cellular defense against infection and toxins), and (3) anti-anorexic (stimulates increased appetite, but only for those who lack it).
Pollen is highly successful in removing the symptoms of vegetative dystonia accompanied by a predominance of thyrogenous symptoms.
Bee pollen also displays an effect similar to that of the drug amphetamine in that it acts as a “psycho-tonic”. However, it does not manifest any depressive side-effects.
Pollen allows significantly increased amounts of oxygen to reach the brain and the cells in general, thereby resulting in improved overall health and mental capabilities.
Pollen will also accelerate increased tissue repair throughout the entire organism, thereby making it extremely effective in the removal of scar tissue following surgical operations.
Bee pollen displays amphoteric (regulatory) properties in order to restore equilibrium and harmony to all the bodily functions.
Pollen will reduce any excess body weight during conditions involving obesity or overweight, while increasing body weight during any underweight conditions.
Bee pollen is extremely effective in small doses, and its overall effects are usually quite prolonged.
When employed either alone or combined with other therapies, pollen has been extremely successful for the following ailments or disease-conditions:
|Appetite, loss of||Jaundice|
|Buerger’s Disease||Memory, Loss of|
|Burns and Scalds||Menopause|
|Capillary Fragility||Migraine Headaches|
|Cardiovascular Dis.||Mucus, Bloody|
|Cerebral Hemorrhage||Nervous Disorders|
|Constipation, Chronic||Protatitis, Chronic|
|Debility, General||Psycho-Neuralgic Disorders|
|Diarrhea, Chronic||Pyurea (Pus in Urine)|
|Diverticulosis, Sigma-||Rheumatism, Articular|
|Enterorenal Disorders||Sexual Disorders|
|Fatigue (Ocular)||Stress, Effects of|
|Fever, Intermittent||Teeth, Impaired Growth of|
|Gangrenous Wounds||Ulcers (Digestive/Peptic)|
|Growth (Stunted)||Urinary Disorders|
|Hair Loss||Weakness, Bodily|
|Headaches, Chronic||Weight Loss|
Bee pollen also greatly assists the following physiological functions:
accelerates the growth of healthy new cells
promotes increased tissue repair
enhances greater toxic elimination
reduces excessive cholesterol levels
increases low blood pressure
reduces high blood pressure
promotes increased resistance to infection
activates the glands of internal secretion
stimulates increased gastric secretory flows
stabilizes the entire nervous system
improves fertility in women
retards the growth of benign or malignant tumors
eliminates excessive calcium deposits
expels excessive uric acid accumulations
shortens the convalescence time-period
restores normal and healthy appetites
promotes increased growth of skin tissue
counteracts skin wrinkling
regulates all the systemic biological functions
increases calmness and relaxation
retards normal aging effects
promotes increased concentration/memory improvement
retards premature senility
enhances sexual activity
promotes increased strength, vigor and vitality
provides increased stamina, endurance and energy-levels
promotes a more optimistic outlook on life
provides an overall feeling of well-being
Bees usually secrete a substance from their stomachs in order to allow the individual pollen granules to stick together and eventually form pellets that will adhere to their rear legs (“pollen baskets”). This secretion will transform the various pollens into an active product containing different forms of diastase.
Pollen grains are intricately designed so that they become virtually immune from decay under certain anaerobic conditions. Pollen must be completely dehydrated in order to prevent spoilage. Air-dried pollen will eventually wrinkle, and its nutritive value will decline with age. However, “bee bread” pollen closely resembles fresh pollen in both appearance and food value even after 1 or 2 years.
Pollen/honey cakes can be created by kneading six or seven layers of pollen and honey together, and then spreading it out to dry thoroughly. It is then sliced into strips (roughly 5 inches long) and allowed to dry for from 3 to 4 days, and then stored for future use as survival food during famines, crop failures or drought.
By combining the pollen with the honey, the pollen becomes incapable of deterioration or decay while it is immersed within the honey. Bacteria cannot thrive in a honey medium, due to its hygroscopic (anti-moisture) properties. By storing this combination of pollen and honey beneath a pyramid structure, both the pollen and honey will remain pure and intact for many years through a process known as mummification.
It is possible to imitate the bee’s method of storing pollen by creating an artificial form of “bee bread”. This is accomplished by dissolving 15 pounds of honey into 25 pounds of water, which is brought to a boil and then immediately cooled. Add 100 pounds of air-dried pollen to this solution. The resultant blend is mixed and kneaded by hand or with a suitable blender, and is then placed into a crock jar where it is lightly tamped. The contents are covered with a wooden disk supporting a stone weight. After standing at a temperature of from 96 to 97 degrees Fahrenheit for from 4 to 6 days, the wooden disk and weight are removed. The crock is then sealed with a melted mixture of one part beeswax and three parts paraffin. This jar is then stored in a cool, dry place.
The maximum amount of pollen that can be collected from a single beehive is approximately 200 grams (one gram comprises 125 pellets). By placing a five-pound jar of honey inside the hive, the amount of pollen that can be harvested will nearly double. This five-pound container allows the bees to have a constant supply of honey readily available to supply the needs of their colony, thereby allowing them to devote more time and energy in the search for pollen.
Bees will not only avoid toxic plants (including those sprayed with harmful pesticides), but they also seek those plants that contain the highest nutritional values.
It is impossible to remove too much pollen from the ecological system. The more pollen that is harvested allows even more to be produced, so this is one of the most productive cycles in existence.
A dosage of from 15 to 20 grams (one-half ounce) will usually meet the Recommended Daily Allowance (RDA) for adults. Approximately 30 to 32 grams are necessary in order to anabolically strengthen and tone a person, whereas anywhere from 15 to 20 grams are essential for the proper maintenance of good health in active adults.
Children from 3 to 5 years of age require 12 grams of pollen, while those from 6 to 12 years need 16 grams daily.
The daily dose can be increased up to 35 grams (1 ounce equals 28 grams), considering the differences in age, weight and overall state of health. This dosage will also provide greater preventative maintenance against a lack of essential amino acids.
Do not begin using bee pollen with a dose larger than 1 tablespoonful, twice a day. After one week, gradually increase the dosage from 1 tablespoonful up to 4 tablespoonfuls (1 tablespoonful equals approximately one-fourth ounce). One ounce of bee pollen (4 tablespoonfuls) is equivalent to three cooked meals in terms of nutrient content.
While this small dosage acts as a mild hypotensive, it also possesses stimulant properties and may upset your gastro-intestinal system if taken in large quantities during the initial stages (due to its powerful cleansing effects).
Pollen should be ingested preferably on an empty stomach, and there is no danger of toxicity from ingesting it (as it is an unadulterated product).
Pollen gathered for human consumption requires careful processing techniques, including drying, cleaning and sorting. Bee pollen should be selected for its quality and flavor, especially since the amount of flavor in any given food usually determines the levels of nutrient content. Proper processing requires meticulous handling, and poor quality pollens (that are inexpensively priced) should always be avoided. The overall taste of bee pollen ranges from bitter to sweet, depending upon the particular variety or species of flower from which it was obtained.
Pollen should be kept refrigerated or stored in a cool, dry place at all times in order to protect its vital qualities. Cooking is not advisable, due to the destruction of essential enzymes caused by excessive heat.
Bee pollen should be consumed in its pure form at least 30 minutes before meals, especially if it is being used for the purpose of losing excess weight. It can also be mixed with honey, thereby producing a candy substitute if made into cakes and dried under direct sunlight. Pollen also becomes a healthy substitute for mother’s milk when combined with nut milks, such as almond milk. It can also be blended into fruit or vegetable dressing, or you can dissolve pollen in your favorite herb tea, fruit or vegetable juice (e.g., pineapple and tomato juice blend well together). Pollen may also be sprinkled onto ice cream, granola, sandwiches or salads, or take a banana and dip it directly into the pollen. You may also wish to dissolve 1 teaspoonful of pollen and 1 teaspoonful of honey in a cup of hot water and drink before breakfast.
Pollen may be consumed in its natural pellet form, or it may be pulverized by the use of a blender or coffee grinder in order to incorporate it into butter, jam, or a mixture of butter and honey.
Bee Pollen should never be purchased in powder, tablet or capsule form, as any commercial pulverizing process of pollen is usually accompanied by a certain amount of adulteration.
Pollen will usually ferment within 24 hours if it is moist and not refrigerated.
Heat will normally decrease the health value of bee pollen, as is the case with nearly all foods.
|Vitamins||Mg Per Oz.|
|Vitamin A||Alpha .31/Beta .122|
|Vitamins||Mg Per Oz.|
|Vitamin A||Alpha .31/Beta .122|
|Reducing Sugars||8.25 grams|
|Enzymes||Units Per Gram|
|Amino Acids||Mgs Per Oz.|
|Protein||7.1 Grams Per Oz.|
|Calories||.90 Per Oz.|